Do Infrared Saunas Dry Out Your Skin?

It has been shown that heat can be bad for the skin. It can make melasma worse if the production of melanocytes is increased by heat.

Can infrared sauna dehydrate you?

If you use a sauna for a long period of time, it can cause you to become overheated, as well as cause dehydration and heat exhaustion.

Does sauna make your skin dry?

If you use a sauna, it can dry your skin. The body’s natural response to dry skin is to create more oil to balance the amount of water in it. The increase in dry skin patches could be a result of this.

Do infrared saunas damage your skin?

Even if you don’t feel pain for certain types of IR light exposure, it’s still possible to get thermal injury. Even if the skin is not burned, exposure to elevated temperatures can causeyperpigmentation, scaling, and telangiectasias. It is not expected that skin cancer will be caused by exposure to IR.

Should you moisturize after infrared sauna?

It’s important to take care of your skin after using a sauna and shower because it’s still damp. If you have dry or oily skin, hydrating as the last step is a must.

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