If you’re looking to use a sauna for detoxification, you’ll want to choose a sauna that is capable of full-spectrum IR light, which includes near, mid, and far IR technology. A home sauna has many benefits.
Is a dry sauna good for detox?
The ancient method of sauna therapy was used to cleanse and heal the body, mind, and spirit. The sauna’s ability to help your body get rid of toxins is one of the reasons for the sauna’s benefits. A relaxing sauna can help you get rid of toxins.
How long do you have to sit in a sauna to detox your body?
A general rule is to limit your time in the sauna to 15 to 20 minutes because of the risk of dehydration. The word “sauna” comes from the word “sauna”, which means “to relax”, so the suggestion is to leave the sauna if you feel hot enough.